How to feel a little calmer while life has some challenges.

Getting covid for the first time was a bit of a shock, having managed to escape it for two and a half years.  I had just come back from a nourishing Ayurvedic retreat in Herefordshire and had been feeling relaxed and well.  A few days later, however, I rapidly felt ill with the classic signs: sore throat, fever and aching muscles.  I just knew that I finally had covid.  It was definitely more flu-like than a sniffly cold and took well over ten days to be out of bed very much.  But nearly six weeks on, I am still on the slow path to recovery... I keep telling myself that I am slowly improving.  The constant headache around the front of my head finally subsided which was a relief.  The muscle aches are less common.  I still cough, especially if I overdo things.  But the main thing left is the fatigue.  Like fatigue I have never experienced before.  It is not being tired nor low energy.  It feels like a strange creature has come to hang out in my body for a while.  Yet the fatigue also f