How to feel a little calmer while life has some challenges.

Did birdsong actually become louder during lockdown of spring 2020 or did we just imagine this?  73% of participants in a recent study reported hearing louder birdsong during the first lockdown.  I was tending my neighbour's garden for these months, feeding a host of wild birds who frequented and nested in their "nature-friendly" garden.  After putting out the seed and fat balls, I would sit for an hour or so with my writing book and be kept company by a delightful cacophony of lilting bird tunes. I watched the delicate interaction between bird species, all seemingly able to live harmoniously in a small garden.  The elegant pigeons that always arrived first at the bird-feeder were visibly protective of their feeding.  But they always left enough for the smaller birds with sparrows, blackbirds, robins and sometimes lively starlings all having their share.  I wondered if the birds were singing more cheerfully and exuberantly as they were being uninterrupted by humans.  Per

"Life is what happens to us while we are making other plans" is a phrase that often appears on colourful inspirational cards and magnets.  I even had this boldly displayed on my fridge for a few years, in the extremely slim chance that I might realise the truth within these words.  More often than not, I rolled my eyes while opening the fridge as I rushed from completing one plan to the next during my very focused and busy life as a teacher. During our long pandemic year, I have been forced to re-consider this phrase.  It could even be tweaked to read:   "Life is what happens to us while we can't actually make plans". I still find it rather surreal to be waiting on data, variants, vaccines and travel ministers before we can start to even think about making a plan to travel out of the UK.  But this is how the pandemic has gone.  My penchant for the security of making and completing plans has been tested so many times in the pandemic that I cope by making as few p

Since I started cold-water sea swimming this winter, weather forecasts have taken on a whole new significance.  I study them with great interest, looking for good days for swimming i.e. sunny!  Having swum in all conditions and temperatures this winter, surprising myself each time, I have become almost relaxed about the cold or gusty winds.  In fact, my swimming has more recently become slightly ordinary without the extreme feeling of chill afterwards.  I wasn't sure if this was due to the incredible adaptation that my body has undergone while being plunged into the cold sea regularly?  Or whether the sea might actually have warmed up a little by now?  This week's dramatic weather variation might have just solved this puzzle... While everyone was enjoying the heat-wave last week and finally meeting friends outdoors in small groups, I had to share my sea-swim with others.  Paddle-boarders were confidently out wearing shorts and T-shirts on their precarious boards as if it were s