Getting away from it all into the wilds of Herefordshire!
Living in such uncertain times feels draining. We seem to be reeling from one change to another at such speed. Even though I am very mindful about what I watch and read in terms of news (very little) it is difficult to not be affected. I wonder if this is one of the factors that is affecting my immunity and health? To find some balance and sense of wellness, I recently headed to Herefordshire to get away from it all. It wasn't the easiest of journeys as I'd just been ill with a stomach bug which was taking time to recover from (although not infectious still). But I knew I would be okay once I arrived, as this retreat was all about health and rest! Arriving at The Clover Mill in the torrential chilly rain wasn't the best start, but I could still see the Malvern hills peeping out from the rain clouds. Clover Mill is a small Ayurvedic retreat centre, where people come to learn about Ayurveda, eat delicious freshly prepared food, do some yoga and be generally nourished