Finding steadiness when nothing feels steady at the moment.
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKWlQo5bRx36WdMMQed-27vN1EkhrnFJPam9k_Q1dZ0FiRZWBZn0bROwXcpGRdmRBD0ajuSAZPFkSOx-Ja7BFW8XptVMQx4a4eFFCFGtwoW0DWNxQi_U8C7RI2T27oQ-L4RbWav0FnMt-AICdPvOgAEkq0B9B7uGB66IY4puG2AVCR_LpBSnsNLXDh/w640-h382/sunset%20April%202022.jpeg)
Recently I heard the renowned therapist, Esther Perel , capture exactly what I have been asking myself. She put it something like this: "how do we find a sense of ease when the ground beneath us is constantly shifting at the moment?" As I continued to listen to her podcast, I realised with a sigh that she was not about to offer a quick fix. We all know that uncertainty is a natural part of life but there seems to be rather a lot of it right now. Nothing seems as steady as "before". Even the weather seems to be changing more rapidly than I remember. Not long after our early spring sunshine came an abrupt change of season producing hail and sleet. I went outside to experience the only snow of the winter, which lasted for moments. This week produced more windy weather, with the sea becoming a wild, muddy brown landscape sending roaring waves onto our beach once again. As I swam on a fairly windy day I was immensely aware of the power of the sea as I moved with